rest day no. 2....enjoy it!!
Conditioning: Run up a mountain or the most difficult terrain you have access to.
1) 1x pause back squat + 1x back squat: Work up to a heavy double and perform 5 sets at that weight.
2) EMOM for 20 minutes perform,
Odd minute: 5x deadlift (275#/205#)
Even minute: 10x ring dips
Work Capacity: Complete 3 rounds for time of:
20x overhead squat (50kg/40kg)
20x pistols, alternating