|WHOSE IS THE WISE ONE??/|
1. one and 1/4 front squats: work up to a heavy rep...no more than 5 reps
2. snatch: work up to 80%x1x5
3. cln and jerk: work up to 80%x1x5
4. front squat: work up to a heavy single: no more than 5 reps.
1) 10x250m row sprints. Rest 60 seconds between each sprint
1) Pause back squat - Work up to a heavy triple and perform 3 sets at that weight
2) 2x clean + 2x jerk- Work up to 85% for 5 sets.
Complete 3 rounds of:
10x push jerk (225#/135#)