|CHAMPION XFITTER AND PERSON!!|
1) 1000m sprint, rest 3 minutes, 750m sprint, rest 2 minutes, 500m sprint, rest 1 minute, 250m sprint!
Work Capacity: 4 rounds - Complete as many reps as possible in 3 minutes of:
3x ground to overhead (60kg/40kg)
6x push ups
9x ball slams (AHAP)
*Rest 1 minute between each 3 minute AMRAP
Cool Down: Work mobility and an intense myofascial release session