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WOD Archive - November 2014

Saturday July 20 2013
a real burgener!!!
SATURDAY:

1. one and 1/4 front squats: work up to a heavy rep...no more than 5 reps

2. snatch: work up to 85%x1x5

3. cln and jerk: work up to 85%x1x5

4. back squat: work up to a heavy single: no more than 5 reps.

CrossFitters

Rest day or Olympic lifting WOD



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