ericka dice of new jersey and new york lost battalion hall fame!!
1. front sqt: work up to 85%x3x10 use best clean weight as guide.
2. snatch deadlifts/rdl combo: bring bar to mid thigh, drive knees forward, stand tall: slow movement. work position. work up to 95%x3, 100%x3, 105%x3x2
3. sn pp: 5 x4 medium weight, squeeze at the top.
4. kb snatch + ohs: 10+10 x 3 sets
5. knee to elbows ab work. 50 reps total.
6. chin ups: 25 total