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WOD Archive - September 2014

Tuesday April 4 2006
Cody and Jade taking self potraits!!

Tuesday
1. ps+snatch+ohs: work up to 67%x1+1+3, 71%x1+1+3, 76%x1+1+3 x 4 sets

2. fs+jerks: take % off best clean: work up to 65%x3+1, 72%x3+1, 78%x3+1, 81%x3+1

3. cleans: work up to 80%x1, 84%x1, 88%x1, 84%x1, 80%x1

4. kb swings x 15 x 3

5. abs



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