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WOD Archive - November 2014

Saturday August 31 2013
cody man working the jerk!!
saturday:

1. snatch: heavy single

2. cln and jerk: heavy single

3. abs: your choice.

CrossFitters

Strength:
1) Olympic lifting WOD

Work Capacity:
1) "Hotshots 19". Complete 6 rounds of:
30x squats
19x power clean (135#/95#)
7x strict pull ups
400m run



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