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WOD Archive - October 2014

Saturday September 7 2013
push and sweep!! (stay back)
saturday:

1. front squat: 3, 2, 1, 1, 1, 1, 1

2. snatch: work up to a heavy, not max, single

3. cln and jerk: work up to a heavy, not max, single.

4. back squat: 1, 1, 1, 1,

CrossFitters

Olympic lifting WOD or rest day



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