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WOD Archive - November 2014

Saturday September 28 2013
montana!!
saturday:

junk yard dog + burgener warm up + skill transfer exercises + 3 pos snatches x 3 reps each position.

1. snatch: max for day!

2. cln and jerk: max for day!

3. back squat: heavy single.

CrossFitters

Olympic lifting WOD or rest day



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