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WOD Archive - December 2014

Friday October 11 2013
great place!!
friday:

rest day!

CrossFitters

Strength:
1) Press: 65%x5, 75%x5, 85%x5+
2) 10 rounds-
5x push press (60% 1 RM)
1x rope climb

Work Capacity:
1) Death by power clean:
Start a clock and perform 1 power clean at 75% of your 1RM

At the beginning of the second minute perform 2 power cleans. Continue to add one rep per minute until you cannot finish the set within 60 seconds.



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