|hmmmmm!!!! i remember this one!!|
1. snatch: work up to a heavy snatch, then 90% of that snatch x 1, 85%x1, 80%x1
2. cln and jerk: same as above.
3. in the hole front squat: not too heavy but for drive out of the bottom. no more than 4 reps total.
Olympic lifting WOD or rest day