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WOD Archive -
May 2013
Tuesday April 11 2006
Tuesday
1. ps+snatch: work up to 70%x1+2, 74%x1+2, 78%x1+1 x 4 sets
2. fs+jerks: take % off best clean: work up to 68%x3+1, 74%x3+1, 80%x3+1, 84%x3+1
3. cleans: work up to (80%x1, 84%x1, 88%x1)2
4. kb swings x 15 x 3
5. abs
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