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WOD Archive - August 2014

Tuesday April 11 2006
Tuesday
1. ps+snatch: work up to 70%x1+2, 74%x1+2, 78%x1+1 x 4 sets

2. fs+jerks: take % off best clean: work up to 68%x3+1, 74%x3+1, 80%x3+1, 84%x3+1

3. cleans: work up to (80%x1, 84%x1, 88%x1)2

4. kb swings x 15 x 3

5. abs



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