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WOD Archive - July 2014

Thursday October 17 2013
this is legit mobility!!
thursday:

1. back squat: 78%x3x10

2. front squat: 78%x3x3

CrossFitters

Strength:
Deadlift: 70%x3, 80%x3, 90%x3+
*Percentages are taken off of your 1 RM minus 10%.

Work Capacity:
Complete 7 rounds for time of:
7x Power clean (135#/95#)
7x ring dips
7x ring rows
7x toes to bar

Core:
1x max plank hold



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