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WOD Archive - July 2014

Wednesday April 12 2006
Wednesday 12 april

1. back sqt: work up to 86%x3x10 sets

2. clean deadlifts/rdl combo: work positioning only. work up to 100%x3. 105x3, 110%x2 on each rep return to 1"from ground and repeat. use straps and work on proper back positioning.

3. pp: 6 x 6

4. elbow to the knees sit ups: 60 total.



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