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WOD Archive - July 2014

Thursday October 31 2013
dread locks!!!
thursday:


1. back squat: 80%x3x10 sets
2. front squat: 80%x3x4 sets.

work on mobility!!

CrossFitters

Strength:
1) Deadlift: 60%x5, 65%x5, 70%x5

Work Capacity:
Complete as many rounds as possible in 7 minutes of:
7x overhead walking lunge, right/left (135#/95#)
7x Box jump (30in/24in)

Core:
3 rounds, not timed - Max rep knees to elbow, 10x good morning (95#/65#)



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