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WOD Archive - August 2014

Saturday November 2 2013
stacking wood in bavaria!!
saturday:

1 snatch: work waves: work up to 80%x1, 85%x1, 90%x1, 85%x1, 90%x1, 92%x1.no misses

2. clean and jerk: work up to 75%x1, 80%x1, 85%x1, 80%x1, 85%x1, 90%x1. no misses.

3. fs: heavy single

CrossFitters

Rest day or Olympic lifting WOD



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