Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - July 2014

Friday November 15 2013
pulling down!!
friday:

rest day

CrossFitters

Conditioning:
1) Run 5k for time

Strength:
1) Bench press - 70%x3 reps, 80%x3 reps, 90%x 3+ reps.

Work Capacity:
1) Complete as many rounds as possible in 12 minutes of:
4x muscle up
40x double unders



Comments (0)