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WOD Archive - October 2014

Saturday November 16 2013
pull down and around bar!
saturday:

1. front squat: 3, 2, 1, 1, 1, 1, 1

2. snatch: heavy single

3. cj: heavy single

4. back squat: 1, 1, 1

CrossFitters

Rest Day or Olympic lifting WOD





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