tuesday: same warm up as monday
|start em young on junk yard dog!|
1. snatch: work up to 85%x1x5
2. cln and jerk: work up to 85%x1x5
3. back sqt: 1, 1, 1, 1, you are already warm, so do not spend anytime with the lighter weights.
4. 100 sit ups
1) Push press - Warm up, then: 75%x5 reps, 85%x3 reps, 95%x 1+ reps.
Complete the following for time:
-10x rope climb
-20x handstand push up
-40x 1-arm DB squat clean, alternating (50#/30#)
-50x calores on rower