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WOD Archive - August 2014

Wednesday July 6 2005
i leave today...in fact it is now 0310 wed am the 6th...i leave in 10 minutes for my motorcycyle trip....yeah!!!

1. clean and jerk: warm up to 70%x2, (75%x2, 80%x1, 85%x1)3
2. clean pull: 100%x3, 110%x2x2
3. push press: 5 x5 med weight on last set.
4. glute ham hypers: 3 x 10
5. evil wheel: 3 x 10

enjoy...i will be in contact on the road as i can!!! coach b



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