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WOD Archive - November 2014

Tuesday December 31 2013
new years eve
tuesday: new years eve.

rest day!!

enjoy the holidays.

CrossFitters

Strength:
1) 1x Power snatch + 3x overhead squat: 10 rounds -
-EMOM, perform 1+3 @ 60-70% 1 RM snatch.

Work Capacity:
1) Complete 21-15-9 reps of:
-Deadlift (315#/225#)
-Box jump (30in/24in)

Conditioning:
1) Complete 50-40-30-20-10 reps of:
-Air Dyne (Calories)
-Row (Calories)



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