Wednesday 19 april
1. back sqt: work up to 89%x2x10 sets
2. clean deadlifts/rdl combo: work positioning only. work up to 105%x3. 110x3, 115%x2 on each rep return to 1"from ground and repeat. use straps and work on proper back positioning.
3. pp: 6 x 6
4. elbow to the knees sit ups: 60 total.
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