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WOD Archive - November 2014

Saturday January 4 2014
sage driving thru jerk!!
saturday:

1. snatch: work up to a heavy single
2. cj: work up to a heavy cj.



CrossFitters

Perform the Olympic lifting WOD above, then:

Work Capacity;
1) "TK". Complete as many rounds as possible in 20 minutes of:
8x strict pull ups
8x box jump (36in)
12x KB swing (32kg)



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