|pull under on clean! note elbows|
take the next 2 days off.
"Olympic lifting total"
1) Snatch - Spend 10 minutes warming up, then you have 3 attempts to find a 1 RM snatch
*Rest 10 minutes, then:
2) Clean and jerk - Spend 10 minutes warming up, then you have 3 attempts to find a 1 RM clean and jerk.
*Combine your best snatch and best clean and jerk for your total
1) Complete 4 rounds for time of:
4x burpee muscle up
2x rope climb
*I'm keeping the reps low on this as I want it done fast and with minimal rest!