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WOD Archive - October 2014

Saturday February 15 2014
tee shirt from nz maori!! i was honored to have been given this tee!!
saturday!! ( you have been on a strength cycle....so not sure how these will be...go how you feel!)

1. snatch: heavy single

2. cln and jerk: heavy single.

3. front squat: heavy single

CrossFitters

Strength:
1) Perform the lifting WOD above, then:

Work Capacity:
1) Complete the following for time:
-50x ring dip
-50x squat clean (115#/85#)
-50x ring dip



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