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WOD Archive - July 2014

Wednesday March 5 2014
arthur ashe quote
wednesday:

rest day

CrossFitters

Strength:
20 rounds - EMOM, perform:
-Odd minute: 3x deadlift (75% 1 RM)
-Even minute: 1x legless rope climb

Work Capacity:
1) Complete the following for time:
-150x wallball (20#/14#)
*Note: Any time that you break, immediately perform 5x shoulder to overhead (185#/125#).

Core:
-3 rounds, not timed - 20x banded hip extensiosn, 10x reverse hyper (AHAP)



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