|arthur ashe quote|
20 rounds - EMOM, perform:
-Odd minute: 3x deadlift (75% 1 RM)
-Even minute: 1x legless rope climb
1) Complete the following for time:
-150x wallball (20#/14#)
*Note: Any time that you break, immediately perform 5x shoulder to overhead (185#/125#).
-3 rounds, not timed - 20x banded hip extensiosn, 10x reverse hyper (AHAP)