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WOD Archive - December 2014

Wednesday March 12 2014
dorm 3.
wednesday:

rest day!!

CrossFitters

Strength:
20 minutes - EMOM, perform:
-Odd minute: 3x back squat (80% 1 RM)
-Even minute: 6-8x handstand push up

Work Capacity:
1) Complete 4 rounds for time of:
Row 300m
6x muscle up

Core:
1) 3 rounds, not timed: 15x GHD sit ups, 8x good morning (AHAP)



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