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WOD Archive - September 2014

Friday March 14 2014
omg!!
friday:

1. snatch: work up to 80%x2, 85%x2, 2, 1

2. pc+hang cln+ clean: work up to 75%x3, 80%x3x3

3. back squat: work up to 80%x5x4

4. box jumps: 10

5. chin ups or pull ups x 10

Crossfitters

rest day/ Open prep day



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