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WOD Archive - December 2014

Saturday March 29 2014
omg!!! finish!!
saturday:

1. snatch: 80%x1, 85%x1, 90%x1, 95%x1x2

2. cln and jerk: 80%x2, 85%x2, 90%x1, 95%x1x2

3. front squat: 85%x4x2, 90%x2x3

4. snatch shrugs: 125%x5x4 sets

5. back ext no weight x 10 x 3 sets

6. sit ups x 100

CrossFitters

Work Capacity:
1) CF Open WOD 14.5. Complete 21-18-15-12-9-6-3 reps of:
-Thruster (95#/65#)
-Bar facing burpees



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