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WOD Archive - November 2014

Saturday April 19 2014
straight from my friend matt swift!! awesome quote!
saturday:

1. snatch: (80%x1, 85%x1)2 85%x1

2. cln and jerk: same as snatch

3. front sqt: 80%x2x2, 85%x1x3, 90%x1, 85%x2, 80%x3

CrossFitters

Strength: Perform the Olympic lifting WOD above.

Work Capacity:
1) Complete 8 rounds of:
-10x KB swing (70#/53#)
-20m prowler push (Heavy)
-Rest 60 seconds




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