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WOD Archive - October 2014

Saturday May 3 2014
big wednesday at mikes gym!!
saturday:

1. snatch: (82%x1, 87%x1, 92%x1)3 waves

rest 20 min

2. clean and jerk: (82%x1, 87%x1, 92%x1)3 waves

3. front squat: 85%x2, 90%x1, 95%x1, 98%x1

CrossFitters

Rest day



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