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WOD Archive - August 2014

Friday May 9 2014
BEACH TIME
FRIDAY:

BEACH TIME!!

CrossFitters

Strength:
1) 10 minutes to work on a gymnastics skill of your choice. This can be L-sits, muscle ups (strict or kipping), HSPU, handstand walk, etc.
2) Bench press - Warm up, then 75%x5, 85%x3, 95%x1+ reps.
3) 1x max rep unbroken chest to bar pull ups

Work Capacity:
1) “Regionals Event #4”. Complete 21-15-9-6-3 reps of:
Strict handstand push up
Front squat (195#/125#)
Burpees
*Time cap: 20 minutes

Core:
Myofascial release/mobility



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