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WOD Archive - December 2014

Saturday May 10 2014
SWIMMING WITH THE MANTA\'S!!!
SATURDAY:

lets start coming back a bit!!!

1. snatch: 6 sets of doubles using 30-40%% easy movements.

2. clean and jerk: same as snatch!!

3. front squat: easy does it....3 sets of 2 reps at 40%

work movements easily!!!

CrossFitters

Active recovery or Olympic lifting technique session



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