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WOD Archive - August 2014

Friday May 16 2014
saw this on the day of departure!!
friday:

rest day!

CrossFitters


Strength:
1) Muscle Snatch – In 10 minutes, work up to a 1 RM
2) Bench press (Deload Week) - Warm up, then 40%x5, 50%x5, 60%x5 reps.

Work Capacity:
1) With a partner, complete the following for time:
-100x toes to bar
-200x KB swing (53#/35#)
-300x double unders
-400m buddy carry
*Only 1 partner can work at a time, other than the buddy carry…that will obviously be performed as a team.

Core:
Myofascial release



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