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WOD Archive - December 2014

Wednesday May 3 2006
Wednesday 3 may

1. back sqt: work up to 75%x2x10 sets

2. clean deadlifts/rdl combo: work positioning only. work up to 113%x3. 117%x3, 123%x2 on each rep return to 1"from ground and repeat. use straps and work on proper back positioning.

3. pp: 6 x 4 light to med wt.

4. elbow to the knees sit ups: 60 total.



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