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WOD Archive - July 2014

Thursday May 4 2006

thursday 4 may

1. cln and jerk: work up to 70%x2x2, 75%x2x4

2. sn balances: warm up to 70%x3, 75%x2, 80%x1x3

3. beach exercises of choice.

4. back and abs: your choice but you must work them!!



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