Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Monday May 8 2006
1. snatch: work up to 80% x 2 x 5

2, front sqt: work up to a heavy single, then a medium heavy x 3

3. sn pulls: work up to 90% x 3, 95%x2, 100%x2. work on form

4. sn pp: 5 x 3 reps medium 5. back extensions x 10 x 2

6. abs: your choice



Comments (0)