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WOD Archive - December 2014

Saturday July 26 2014
mikey loves weightlifting!
saturday:

1. snatch: max for the day

2. clean and jerk: max for the day

CrossFitters

Conditioning:
1) 6 rounds:
-800m sprint
-equal rest
WOD: Oly work or 3 rounds for time of:
-7x muscle up
-14x power clean (175#/120#)
-21x burpees



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