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WOD Archive - November 2017

Saturday August 2 2014
invictus
saturday:


1. front squat: 3, 2, 1, 1, 1, 1, 1

2. snatch: max

3. clean and jerk: max

CrossFitters

Fun Oly session, or...

Conditioning:
1) 7 rounds:
-800m sprint
-equal rest
WOD: “Bell” Complete 3 rounds for time of:
-21x deadlift (185#/125#)
-15x pull ups
-9x front squat (185#/125#)



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