monday: take a week off. active recovery after the xfit games and the california state games. xfit workouts will be posted but no olympic weightlifting courses. the new cycle will begin next week.
|2 old geezer buddies!!|
1: Power snatch + hang squat snatch + snatch: 60%, 65%x2 sets, 60%.
2: Snatch balance: Work up to a 1 RM with a 3 second pause in the bottom position.
3: Back squat: 84%x10 sets x 3 reps.
WOD: Complete 21-15-9 reps of:
*Run a 400m run after each set of deadlifts.
-50x glute ham raises
-50x banded push ups