|triple challenge completed!!|
rest day/active recovery.
1: Snatch: 80%x 2, 85%x 3 sets x 2 reps.
2: Power clean + hang squat clean + clean: 75%x 1 set, 80%x3 sets.
WOD: For time: Repeat the following until you’ve hit a total of 30x muscle ups.
-10x calories on rower
-Max rep unbroken muscle ups.
*Any time you come off the rings, you must row 20x calories before returning to MUs.
-60 second max effort AirDyne/Assault bike
-60 seconds rest