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WOD Archive - November 2017

Saturday August 9 2014
games pix
saturday:

rest day!!

CrossFitters (Optional)

Conditioning:
1) 8 rounds:
-800m sprint
-equal rest
WOD: “Wyk” Complete 5 rounds for time of:
-5x front squat (225#/155#)
-5x rope climb (15ft)
-Run 400m with a 45# plate



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