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WOD Archive - April 2014

Thursday May 11 2006
The Kettlebell!!!! Alexev used the kb to do functional training movements as well as warming up before hard core training!!!
Thursday:

1. power snatch +ohs: work up to 75% of bes ps x 2+1 ohs x 5 sets

2. power clean + pp + pj: 2+1+1 x 85% x best pp. x 5 sets

3. snatch power shrugs off blocks: 100% x 5, 110%x4, 120% x 3

4. back ext x 10 x 3 with weight.

5. abs: your choice



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