Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2017

Friday August 15 2014
i love my life!!
friday:

rest day!! enjoy.

CrossFitters

1: Sumo deadlift - 10 rounds, every 30 seconds, perform:
-1x deadlift @ 80%1 RM.
2: Complete the following for time:
-21x chest to bar pull ups
-15x bar muscle ups
-9x muscle up
WOD: “Midline March”. Complete 3 rounds for time of:
-25x GHD sit ups
-50’ handstand walk
-50’overhead walking lunge (155#/115#)
Core: Spend 10 minutes working on a freestanding handstand hold. If you have a good handstand then accumulate max rep free standing HSPU in 10 minutes.



Comments (0)