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WOD Archive - November 2017

Friday August 22 2014
say what???
friday:

rest day

CrossFitters

1: Complete 10 rounds of:
-1x deadlift + 1x box jump
-60 seconds rest. Use this time to change weight and height for next set.
*Increase the weight and height each round so the 10th set is a max for the day deadlift and a max height box jump.
2: Complete the following for time:
-30m overhead walking lunge (185#/125#)
WOD: Complete the following for time:
-15x squat snatch (135#/95#)
-15x muscle up
-12x squat snatch (155#/115#)
-12x muscle up
-9x squat snatch (185#/135#)
-9x muscle up



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