saturday. comp day!!
|keeping that bar close!!! |
1. snatch: meet conditions. make 3 good lifts just like competition.
2. clean and jerk: heavy for the day. make 3 good lifts. (i want 6/6) 3 snatches, 3 cj. no misses.
warm up like you would warm up in a meet.
Olympic Lifting WOD