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WOD Archive - November 2017

Saturday August 23 2014
keeping that bar close!!!
saturday. comp day!!

1. snatch: meet conditions. make 3 good lifts just like competition.

2. clean and jerk: heavy for the day. make 3 good lifts. (i want 6/6) 3 snatches, 3 cj. no misses.

warm up like you would warm up in a meet.

CrossFitters

Olympic Lifting WOD





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