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WOD Archive - November 2017

Monday September 1 2014
i love nd!!
rest day!!! labor day! enjoy the day!!

CrossFitters

1: 2x snatch halting deadlift + 1x snatch: 80%x2 sets, 85%x3 sets.
2: Back squat: Work up to a 1 RM.
3: For time:
-50x toes to bar
-50m handstand walk
WOD: “Karabel”. Complete 10 rounds for time of:
-3x power snatch (135#/95#)
-15x wallball (20#/14#)
Accessory work: 3 rounds, not timed:
-12x reverse hypers (Heavy)
-90 second weighted plank (45#/25#)



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