|milford, ct. crossfit!|
1. snatch: work up to: 50%x2, 60%x2, 70%x2, 75%x1, 80%x1x5
2. cj: 50%x2, 60%x2, 70%x2, 75%x1, 80%x1x5
3. good mornings to 45 degree angle. 5 x 3 reps. you choose weight.
Active recovery day. This is not a complete rest day. I'd like you to go to a track and perform sprints, go for a beach run, surf, wake board, anything that is going to get your heart rate up and is fun and low stress.