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WOD Archive - November 2017

Saturday September 13 2014
saturday:

1. snatch: work up to a heavy (90%) rep x 1.

2. cj: same as snatch

CrossFitters

1: 10 rounds - EMOM, perform:
-1x push jerk + 1x jerk + 1x jerk behind the neck. Increase the weight each round.
2: For time: 50x strict weighted pull ups (35#/26#)
WOD: Complete the following for time:
-20m burpee broad jump
-30x deadlift (315#/225#)
-40x back squat (225#/155#)
-50x toes to bar
-600m sandbag run (60#/40#)
*One 1 barbell per athlete. Back squats must be taken from the deck.
Core: 10x skin the cats.



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