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WOD Archive - November 2017

Thursday September 18 2014
pedicure==MALE FOOT MASSAGE!!
thursday:

1. snatch: work up to (70%x1, 75%x1, 80%x1)3

2. clean and jerk: work up to (70%x1+1, 75%x1+1, 80%x1+1)3

3. 100 sit ups

CrossFitters

Active Recovery. Spend 60 minutes getting a swim workout in, surfing, or getting outside and going for a LSD run.

*Note: WODs will now be posted to the new www.crossfitweightlifting.com page.



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