|pedicure==MALE FOOT MASSAGE!! |
1. snatch: work up to (70%x1, 75%x1, 80%x1)3
2. clean and jerk: work up to (70%x1+1, 75%x1+1, 80%x1+1)3
3. 100 sit ups
Active Recovery. Spend 60 minutes getting a swim workout in, surfing, or getting outside and going for a LSD run.
*Note: WODs will now be posted to the new www.crossfitweightlifting.com page.